Sign up here for 6 Steps to  Manage or Reverse Type 2 Diabetes Naturally!

Our next program starts October 18, 2023.

This program is live and online Wednesdays starting October 18  through Tuesday, November 21, 2023 at 3:30 PM PDT/MST 

When you sign up, I will email you with the details and links to get you started.

Recordings available if you can't make the live sessions.

TAKE CONTROL OF YOUR BODY, YOUR BLOOD SUGAR AND YOUR LIFE … NATURALLY

Diabetes doesn’t define you.

In just six weeks you will learn how to control, and even reverse, your type 2 diabetes naturally.

My all natural approach gives you the resources, tips and a meal plan that lets you get back to living a full, active life without blood sugar spikes or low energy shakes.

In this 6 week journey, we will unpack these 6 essential aspects of diabetes management.  We will also be working with your mindset - how to use this valuable asset to help you heal your diabetes.

Week 1 Knowledge is Power - Understand YOUR Body & YOUR Blood Sugar levels.
Everyone’s body and blood sugar levels are different.  Learn when and how often to check your blood sugar levels to make sure you understand your body’s biochemistry and biorhythms. This knowledge puts you in the driver’s seat so you can be in control every day.   

Week 2 -The Delicious Diabetic Meal Plan!
Type 2 diabetes is about carbohydrate intolerance.  It's not a life sentence to eating the same foods for the rest of your life!  You will learn how to make better food choices without a food list or someone telling you what to eat.  This way, you can include a wide variety of delicious meals that you enjoy and are good not only for your diabetes but also your general health.  You will be amazed how great your meals taste!

Week 3 - Jump into Exercise - You already know exercise is important to your health. But do you know what types of exercise specifically help with blood sugar and your diabetes management? You will learn exactly how and when exercise improves your blood sugar, your weight and your mood. Together we will create a routine of daily activity/exercise that you will love and stick with.

Week 4 - Weigh in on Weight - This is not about dieting or trying to lose weight.  You will learn the impact of weight and the physical and emotional cost of big shifts in weight and the affect on your blood sugar levels.  You will learn how to manage your weight in a sustainable way for the rest of your life.

Week 5 - Fall into Sleep – Learn how sleep affects diabetes and what to do about it. Getting quality sleep can be the difference between poor blood sugar control and great blood sugar control. Learn 5 top  tips to a great night’s sleep so you wake up rested … and balanced!

Week 6 - Relax into Stress – Stress affects diabetes in such a way that, even if you are eating well and exercising, your blood sugar can still be too high. Learn how to better manage your stress with some new practices to get and keep your blood sugars in balance.

Maximize Your Results with Support, Accountability & Resources: 

• Plenty of time for questions in each module
• Weekly workbooks to keep you on track
• Peer support and accountability each week

We will be doing some embodiment practices that will help you better manage not only your diabetes but also your life.

Get all the details and the upcoming schedule when you sign up

I look forward to working with you on your journey to better blood sugar control.

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