Better Eating Through Meal Planning

Do you want to eat healthier in 2021?

Are you looking to lose a few pounds?

Are you ready to make some long term changes to how you eat this year?

Then join me on Wednesday, January 27, 2021 4 pm MST for my free webinar: Better Eating Through Meal Planning - overcoming the overwhelm in changing eating behaviors.  This is a great first step in changing what you eat on a daily basis.

When you sign up, you will receive a meal planning assessment form to complete before the webinar.

Better Eating Through Meal Planning sign-up

Better Eating Through Meal Planning

You will complete a meal planning assessment before the webinar.  This will guide us in identifying what outcomes you want with your new food choices.

We will be preparing a 5 day meal plan that includes my three favorite things: simple, convenient and easy to prepare.

We will also create grocery shopping lists and prep guides.