For the sake of your health, slow down diabetes managment heart disease slow down

Before the pandemic, we were going at top speed all the time. Get work done faster, get more activities in for the kids, stop and pick up meals...

3 Steps to Love Your Body aging body happiness

This is a story about Mary. Mary was a young woman who started going to school in a profession that her father was in, her sisters were in, and...

5 things you need to know about foot care with diabetes blood sugar diabetes managment feet care

Think about it. Your feet carry the weight of your muscles, organs, bones, fluids, hormones, enzymes and body fat – in other words everything...

Summer Fun, Especially with High Blood Sugars blood sugar summer travel

One of the first things about being on vacation is you are likely to be out of your usual routine. It’s kind of the point, right? You want to...

5 ways to deal with the heat with blood sugar issues blood sugar dehydration heat summer

Because of damage to blood vessels and nerves caused by inflammation, people with high blood sugar also have damage to their sweat glands that...

High Blood Sugar? Stay Hydrated! blood sugar hydrate water

Depending on how old you are and what your gender is, at least 50% of your body mass is water. Why is that? Because chemical reactions in our body...

Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
Mailing Address: Please contact us at [email protected]
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.