How to live your life with courage, curiosity and joy – at any age! courage life by design mindset motivation

If you want to live the rest of your life with courage, curiosity and joy, you need a bigger idea, a bigger dream, a greater desire to live your...

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My new book “Courage To Trust – Transform Your Relationship with Fear” is available now

How much thought have you given to your life plan?  Creating this new approach to life and health from the inside out is having an effect on...

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Aging is state of mind! capable exercise healthy aging

As we get older, many things in our lives change.  We tend to think in terms of positive and negative changes.  What if we looked at both...

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If I had known I was going to live this long... aging well

If I had known I was going to live this long, I would have taken better care of myself - Mickey Mantle

Do you have regrets or fears about growing...

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A Change in Attitude Could Change Everything accomplishments acknowledgement appreciation attitude gratitude minimize

The definition of attitude is “a settled way of thinking or feeling about someone or something, typically one that is reflected in a person's...

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The survey results are in! change longevity

Thank you so much to everyone who completed my survey.  I learned so much from your responses and will incorporate your thoughts into my new...

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Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
Mailing Address: Please contact us at [email protected]
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.