Change is in the air! Here's what’s next for me!

Most women, and probably you, already know what they “should” be doing. Of course, we all need to hear information more than once but...

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Why is change challenging? Part 2 challenges change resistance

As we can’t control change in general, we can take a different approach to change when it affects us personally. As we get further into our...

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What makes change challenging? Part 1 challenges change newness

My parents grew up in the Great Depression era. They went from a ‘wireless’ radio and telephone in only a few homes where calls went...

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Are you flexible with yourself and your self-talk, especially around your blood sugar management? blood pressure

What if you allow yourself to feel bad and just be with it? Something I learned many years ago is that the only way out is through – meaning...

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Being flexible in one part of your life can help in other parts of your life. blood sugar diabetes managment flexibility

I have made exercise part of my life for years and regular exercise, meaning a regular routine for the past 12 years. Along with that, I have...

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How flexible can you be when you eat for better blood sugar control? diabetes managment food insulin

There are a number of ways to incorporate IF into your lifestyle. You can “fast” on weekends and eat normally during the week or...

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Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
Mailing Address: Please contact us at [email protected]
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.