Consider that once you accept your situation, you can stop using so much energy fighting it. All that energy is now available for you to take stock...

I’m grateful to have had the opportunity to travel internationally this year – first to Ireland and second to Bali. Both trips were...

The holidays are fraught with difficulty, arguments and sometimes out and out fights. It's not necessarily comfortable to get together with certain...

These activities can interfere with your blood sugar control. Sugar and fast food can spike your blood sugar. Alcohol can lower blood sugar....

It is especially important to eat well. We have more darkness in the winter and holidays that can be wonderful or depressing. It’s important...

Pay attention to how you are feeling about Halloween. Will this be a big deal for you because you have a serious sweet tooth and have great...