The key to real, lasting change is: I have to find the motivation to make change within myself because I am the only one who can make the change I...
Most women, and probably you, already know what they “should” be doing. Of course, we all need to hear information more than once but...
As we can’t control change in general, we can take a different approach to change when it affects us personally. As we get further into our...
My parents grew up in the Great Depression era. They went from a ‘wireless’ radio and telephone in only a few homes where calls went...
What if you allow yourself to feel bad and just be with it? Something I learned many years ago is that the only way out is through – meaning...
I have made exercise part of my life for years and regular exercise, meaning a regular routine for the past 12 years. Along with that, I have...
