Sometimes, it’s the past that’s right in front of us. After years of pushing feelings down to keep them at bay, we may find ourselves...
Food isn’t the only thing we reach for when we want to “run-away” emotionally or physically from our lives at that moment. Some...
One place to start is reducing or eliminating the sugar in your diet. Why? Because, in order to get better blood sugar control, you need to focus...
Time goes so fast sometimes, especially as we get older. The year comes to an end before you get used to writing 2022 on everything. You may have...
What does it mean to be ‘in’ your body? Right now, take a minute and check in with yourself. How do you do that? Sit in a chair with...
Take some time to reflect on how your 2022 year was for you. Did you set some goals for this year and did you achieve them? The thing is, we are...
