"Be yourself. Everybody else is taken."
I'm sure you've heard this quote before. The reason I bring it up is it seems to be hard to be...
When I say butt exercises, I'm talking about this area right here, our glutes. There's actually three muscles there. There's the Gluteus Maximus,...
Why do we eat? Well, we eat for fuel. We eat for muscle development and bone development and growth and maintenance, and many other reasons that...
Why are the holidays so stressful? Well, that's a longer answer than we have time for here, but some of the things that stress us out are:
First...
Last time I was talking about decluttering my house and some of the stress that I was feeling around that process today. I want to talk a little...
Stress is not a four letter word, but sometimes it sure feels like it. I'm here in Phoenix and over the last week or so, we finally got some nice,...
