Start by getting clear on WHY you want to achieve the goal(s) you set for yourself for 2024. Why do you want to make a change or changes? Diabetes...
There's a lot of stress getting ready for the holiday. Clean the house. Do the grocery shopping. Prepare the food. Get ready for company. Decorate...
Consider that once you accept your situation, you can stop using so much energy fighting it. All that energy is now available for you to take stock...
I’m grateful to have had the opportunity to travel internationally this year – first to Ireland and second to Bali. Both trips were...
The holidays are fraught with difficulty, arguments and sometimes out and out fights. It's not necessarily comfortable to get together with certain...
These activities can interfere with your blood sugar control. Sugar and fast food can spike your blood sugar. Alcohol can lower blood sugar....
