Last November, I had a conversation with my friend and client, Cindy, about her experience with getting this diagnosis. We talked about different...
There are actually a number of hormones that stimulate appetite. Why? Because this is a critical process that keeps us alive. If you don’t...
What is cortisol? It is a survival hormone that has not adapted to our current lifestyle. Back in the day, cortisol prepared us for danger –...
High thyroid or hyperthyroid causes insulin to be excreted out of the body faster than it should and can cause high blood sugar. It can cause...
First up, Insulin! We talk a lot about insulin in type 2 diabetes. Insulin sensitivity, insulin resistance, avoiding or having to take insulin for...
I believed for a very long time that somebody needed to take care of me, that I could not take care of myself. The funny thing was that I had been...
