Specifically, I‘m talking about estrogen. It’s amazing what this hormone does. It helps regulate your menstrual cycle,...
There are actually a number of hormones that stimulate appetite. Why? Because this is a critical process that keeps us alive. If you...
Your adrenal glands sit on top of your kidneys. They do many different things but one thing we are focusing on now is your body’s response to...
It turns out that type 2 diabetes and thyroid issues tend to co-exist. It is common for people who have diabetes to have thyroid problems and...
We are heading into spring – the season of cleaning! For many this means cleaning out your house, getting rid of all the accumulated stuff...
This is Heart Health month, and I'm taking a little bit different approach to it this month.
As little girls, we often have these fantasies about...
