What is metabolic flexibility? It is the ability of your body to switch from using blood sugar or glucose for fuel to burning stored fat for fuel....
I believed for a very long time that somebody needed to take care of me, that I could not take care of myself. The funny thing was that I had been...
Heart disease is very much like diabetes in that you feel pretty good until suddenly there’s a problem. In diabetes, you could be walking...
For years, I was disconnected energetically from my heart, basically from the neck down. That was because of fear which ran me for a long time....
What causes heart disease? Well, some problems with the heart happen at birth, and those are congenital issues. Those aren’t part of our...
There are three types of resilience. Natural resilience is what you were born with and relates to a zest for life and a tendency to try new things....
