There are three types of resilience. Natural resilience is what you were born with and relates to a zest for life and a tendency to try new things....
Sometimes, it’s the past that needs to be dealt with. After years of pushing feelings down to keep them at bay, we may find ourselves in a...
Food isn’t the only thing we reach for when we want to “run-away” emotionally or physically from our lives at that moment. Some...
I learned to type on a manual typewriter, then used an electric one. When printers came out, I couldn’t believe how much it changed my work....
Change has layers to it that need to be addressed in order to make a permanent change in behavior. For example, you might decide that weight loss...
Take some time to reflect on how your 2023 was for you. Did you set some goals for this year and did you achieve them? A big step in making change...
