Why is exercise so important? Our bodies are made to move and our modern, sedentary life has all but eliminated any need to actually move. We drive...
There are a few things to know about CGM’s. First, they don’t measure your BLOOD glucose levels. This can only be done with a finger...
Why? Because muscles need and burn a lot of fuel. They keep us moving. Muscles contain a lot of insulin receptors to use blood sugar and stored...
Your metabolism, all the systems that keep you alive and healthy, runs on energy, like gas in the car. Your immune system, your ability to protect...
It was thought that most people with obesity had poor measures for these risk factors. However, people considered ‘normal’ weight and...
Your food is used to provide energy for living such as protein synthesis, muscle contractions, maintaining body temperature and much more. This...
