3 ways Self-compassion can help you with your diabetes compassion diabetes managment self-love

I'll start with a quote from Louise Hay. "Remember you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and...

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How to Use Emotional Intelligence to Manage Diabetes diabetes managment emotional health

I'm guessing that when you were diagnosed with type two diabetes, your first reaction probably wasn't "Yay. Oh, I'm so excited, I can't wait to...

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Does type 2 diabetes take up a lot of space in your life? anxiety diabetes managment family

In this next part of the conversation with Cindy, she talks about the fact that, like it or not, diabetes is a ‘disease of the family’...

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How did you feel when you were first diagnosed with type 2 diabetes? diabetes diagnosis diabetes managment feelings type 2 diabetes

Last November, I had a conversation with my friend and client, Cindy, about her experience with getting this diagnosis. We talked about different...

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What are appetite hormones and what do they do to my diabetes?

There are actually a number of hormones that stimulate appetite. Why? Because this is a critical process that keeps us alive. If you don’t...

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How do my adrenals affect my type 2 diabetes?

What is cortisol? It is a survival hormone that has not adapted to our current lifestyle. Back in the day, cortisol prepared us for danger –...

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Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
Mailing Address: Please contact us at [email protected]
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.