I'll start with a quote from Louise Hay. "Remember you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and...
I'm guessing that when you were diagnosed with type two diabetes, your first reaction probably wasn't "Yay. Oh, I'm so excited, I can't wait to...
In this next part of the conversation with Cindy, she talks about the fact that, like it or not, diabetes is a ‘disease of the family’...
Last November, I had a conversation with my friend and client, Cindy, about her experience with getting this diagnosis. We talked about different...
There are actually a number of hormones that stimulate appetite. Why? Because this is a critical process that keeps us alive. If you don’t...
What is cortisol? It is a survival hormone that has not adapted to our current lifestyle. Back in the day, cortisol prepared us for danger –...