These activities can interfere with your blood sugar control. Sugar and fast food can spike your blood sugar. Alcohol can lower blood sugar....

In this next part of the conversation with Cindy, she talks about the fact that, like it or not, diabetes is a ‘disease of the family’...

First, if you are in a fearful moment right now, and you're not in danger, then slow down and take a slow deep breath and then just slowly breathe....

You've heard of 'fight or flight.’ Fear is all about survival. Way back in the day, if something's coming after you, you'll either stand and...

Do you experience a lot of fear in your life? Do you go back and forth between everything is great and the world is coming to an end? Do you have a...