I have made exercise part of my life for years and regular exercise, meaning a regular routine for the past 12 years. Along with that, I have...
Food isn’t the only thing we reach for when we want to “run-away” emotionally or physically from our lives at that moment. Some...
How should you change your diet? Well, it comes down to ‘Why’, why do you want to change your diet and what you are actually willing to...
There are a few things to know about CGM’s. First, they don’t measure your BLOOD glucose levels. This can only be done with a finger...
One of the first things about being on vacation is you are likely to be out of your usual routine. It’s kind of the point, right? You want to...
Diabetes is a whole body issue. It affects many systems in our bodies and skin is one of those systems.
First is acanthosis nigricans. This is...