Metabolic Health and Its Relationship to Type 2 Diabetes carbs exercise sleep

Your food is used to provide energy for living such as protein synthesis, muscle contractions, maintaining body temperature and much more. This...

Incredible Insulin! It has a big role in your health and diabetes! carbs heart health insulin sugars

We are heading into spring – the season of cleaning! For many this means cleaning out your house, getting rid of all the accumulated stuff...

Elaine L Stewart, ND, Health and Wellness Coach
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.