First, if you are in a fearful moment right now, and you're not in danger, then slow down and take a slow deep breath and then just slowly breathe....
The Enneagram is an ancient process. Here is a short description of it.
"The Enneagram is a study of nine basic types of people. It explains why we...
You've heard of 'fight or flight.’ Fear is all about survival. Way back in the day, if something's coming after you, you'll either stand and...
Do you experience a lot of fear in your life? Do you go back and forth between everything is great and the world is coming to an end? Do you have a...
“Whether you think you can or you think you can’t, you are right.” – Henry Ford
Sometimes, it’s hard to see that you...
What is self-talk? It’s the internal conversation we all have with ourselves pretty much all the time. I like to call it the...