3 Tips for Holiday Eating with Diabetes diabetes managment eating habits holiday food meal planning

The holidays are fraught with difficulty, arguments and sometimes out and out fights. It's not necessarily comfortable to get together with certain...

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5 Tips If You are Feeling Anxious and Depressed During the Holidays with Diabetes. anxiety diabetes managment holidays stress

These activities can interfere with your blood sugar control. Sugar and fast food can spike your blood sugar. Alcohol can lower blood sugar....

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Strategies to handle the basics of diabetes for the holidays diabetes managment fall halloween holiday food thanksgiving

It is especially important to eat well. We have more darkness in the winter and holidays that can be wonderful or depressing. It’s important...

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Surviving Halloween with Type 2 Diabetes diabetes managment halloween holiday food parties

Pay attention to how you are feeling about Halloween. Will this be a big deal for you because you have a serious sweet tooth and have great...

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Use your past experience with the holidays to create a plan for your diabetes diabetes managment holiday food holidays

We eat for comfort. Many of us have certain foods we turn to when we feel bad about ourselves or when we're depressed or when we're anxious. We...

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Set boundaries for yourself and your diabetes for the holidays diabetes managment halloween holidays

You need boundaries when you are pressured into doing things you don’t want to do and then feel frustrated, resentful and anxious. You may...

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