Dr. Elaine Stewart

For the sake of your health, slow down diabetes managment heart disease slow down

Before the pandemic, we were going at top speed all the time. Get work done faster, get more activities in for the kids, stop and pick up meals...

5 things you need to know about foot care with diabetes blood sugar diabetes managment feet care

Think about it. Your feet carry the weight of your muscles, organs, bones, fluids, hormones, enzymes and body fat – in other words everything...

Being flexible in one part of your life can help in other parts of your life. blood sugar diabetes managment flexibility

I have made exercise part of my life for years and regular exercise, meaning a regular routine for the past 12 years. Along with that, I have...

How flexible can you be when you eat for better blood sugar control? diabetes managment food insulin

There are a number of ways to incorporate IF into your lifestyle. You can “fast” on weekends and eat normally during the week or...

Flexibility Is Key To Great Blood Sugar Management, and Your Life diabetes managment metabolism

What is metabolic flexibility? It is the ability of your body to switch from using blood sugar or glucose for fuel to burning stored fat for fuel....

Only You Can Save Yourself confidence diabetes managment self empowerment

I believed for a very long time that somebody needed to take care of me, that I could not take care of myself. The funny thing was that I had been...

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