The holidays are fraught with difficulty, arguments and sometimes out and out fights. It's not necessarily comfortable to get together with certain...

These activities can interfere with your blood sugar control. Sugar and fast food can spike your blood sugar. Alcohol can lower blood sugar....

It is especially important to eat well. We have more darkness in the winter and holidays that can be wonderful or depressing. It’s important...

Pay attention to how you are feeling about Halloween. Will this be a big deal for you because you have a serious sweet tooth and have great...

We eat for comfort. Many of us have certain foods we turn to when we feel bad about ourselves or when we're depressed or when we're anxious. We...

You need boundaries when you are pressured into doing things you don’t want to do and then feel frustrated, resentful and anxious. You may...