Aging is state of mind!
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As we get older, many things in our lives change. We tend to think in terms of positive and negative changes. What if we looked at both...
Exercise is one of the best things people with diabetes do for themselves. Part 1
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Why is exercise so important? Our bodies are made to move and our modern, sedentary life has all but eliminated any need to actually move. We drive...
Metabolic Health and Its Relationship to Type 2 Diabetes
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Your food is used to provide energy for living such as protein synthesis, muscle contractions, maintaining body temperature and much more. This...