Exercise is one of the best things people with diabetes do for themselves. Part 1 diabetes managment exercise

Why is exercise so important? Our bodies are made to move and our modern, sedentary life has all but eliminated any need to actually move. We drive...

Metabolic Health and Its Relationship to Type 2 Diabetes carbs exercise sleep

Your food is used to provide energy for living such as protein synthesis, muscle contractions, maintaining body temperature and much more. This...

Elaine L Stewart, ND, Health and Wellness Coach
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