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Exercise is one of the best things people with diabetes do for themselves. Part 1 diabetes managment exercise

Why is exercise so important? Our bodies are made to move and our modern, sedentary life has all but eliminated any need to actually move. We drive...

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Metabolic Health and Its Relationship to Type 2 Diabetes carbs exercise sleep

Your food is used to provide energy for living such as protein synthesis, muscle contractions, maintaining body temperature and much more. This...

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Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.