It is especially important to eat well. We have more darkness in the winter and holidays that can be wonderful or depressing. It’s important...

Pay attention to how you are feeling about Halloween. Will this be a big deal for you because you have a serious sweet tooth and have great...

We carry a great deal of wisdom in our bodies and when we are disconnected, we don’t have access to it. When I am present and connected with...

You need boundaries when you are pressured into doing things you don’t want to do and then feel frustrated, resentful and anxious. You may...

At holiday meals, do your best to keep up your regular routines, like getting good sleep, eating meals at your regular times and being active....