Can You Give Thanks for Having Diabetes? food prep holiday food thanksgiving

Consider that once you accept your situation, you can stop using so much energy fighting it. All that energy is now available for you to take stock...

3 Tips for Holiday Eating with Diabetes diabetes managment eating habits holiday food meal planning

The holidays are fraught with difficulty, arguments and sometimes out and out fights. It's not necessarily comfortable to get together with certain...

Strategies to handle the basics of diabetes for the holidays diabetes managment fall halloween holiday food thanksgiving

It is especially important to eat well. We have more darkness in the winter and holidays that can be wonderful or depressing. It’s important...

Surviving Halloween with Type 2 Diabetes diabetes managment halloween holiday food parties

Pay attention to how you are feeling about Halloween. Will this be a big deal for you because you have a serious sweet tooth and have great...

Use your past experience with the holidays to create a plan for your diabetes diabetes managment holiday food holidays

We eat for comfort. Many of us have certain foods we turn to when we feel bad about ourselves or when we're depressed or when we're anxious. We...

More Diabetes Management Tools for the Holidays! diabetes managment halloween holiday food

At holiday meals, do your best to keep up your regular routines, like getting good sleep, eating meals at your regular times and being active....

Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.