5 Tips If You are Feeling Anxious and Depressed During the Holidays with Diabetes. anxiety diabetes managment holidays stress

These activities can interfere with your blood sugar control. Sugar and fast food can spike your blood sugar. Alcohol can lower blood sugar....

Use your past experience with the holidays to create a plan for your diabetes diabetes managment holiday food holidays

We eat for comfort. Many of us have certain foods we turn to when we feel bad about ourselves or when we're depressed or when we're anxious. We...

Set boundaries for yourself and your diabetes for the holidays diabetes managment halloween holidays

You need boundaries when you are pressured into doing things you don’t want to do and then feel frustrated, resentful and anxious. You may...

Set boundaries for your diabetes for the holidays boundaries diabetes managment holidays

What is a boundary? A boundary is a limit or rule you set for yourself to manage your life, your space and your health. These protect your energy,...

Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
Mailing Address: Please contact us at [email protected]
Disclaimer | Terms & Conditions | Privacy Policy 
The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.