Dr. Elaine Stewart

5 Tips If You are Feeling Anxious and Depressed During the Holidays with Diabetes. anxiety diabetes managment holidays stress

These activities can interfere with your blood sugar control. Sugar and fast food can spike your blood sugar. Alcohol can lower blood sugar....

Use your past experience with the holidays to create a plan for your diabetes diabetes managment holiday food holidays

We eat for comfort. Many of us have certain foods we turn to when we feel bad about ourselves or when we're depressed or when we're anxious. We...

Set boundaries for yourself and your diabetes for the holidays diabetes managment halloween holidays

You need boundaries when you are pressured into doing things you don’t want to do and then feel frustrated, resentful and anxious. You may...

Set boundaries for your diabetes for the holidays boundaries diabetes managment holidays

What is a boundary? A boundary is a limit or rule you set for yourself to manage your life, your space and your health. These protect your energy,...