Consider that once you accept your situation, you can stop using so much energy fighting it. All that energy is now available for you to take stock...

I’m grateful to have had the opportunity to travel internationally this year – first to Ireland and second to Bali. Both trips were...

It is especially important to eat well. We have more darkness in the winter and holidays that can be wonderful or depressing. It’s important...

When you were diagnosed with diabetes, you probably felt fear, anger, denial and more. Now you have to change your life – stop eating what...

Some people really look forward to the holidays. We get together with family. We get together with friends. We have good food, everybody's bringing...