Be present in your body to manage your diabetes for the holiday season

We carry a great deal of wisdom in our bodies and when we are disconnected, we don’t have access to it. When I am present and connected with my body, I can make much better decisions and be tuned in to what is happening within me – physically, mentally and emotionally.

Take a minute and check in with yourself. Sit in a chair with your feet flat on the floor. Close your eyes if it’s comfortable for you. Turn your attention inside yourself and take a couple of slow breaths. Your mind might be going all over the place. That’s okay. Just return to your breath.

Next, do a check-in with yourself. Put your attention on your toes and ask: how do my toes feel? Do they ache? Are they cold or warm? Do they tingle? Or are they sore or do they feel good? Next, put your attention on your ankles and ask these same questions. Do this with every part of your body and see what comes up.

Next, ask yourself: how am I feeling? Do I feel relaxed? Do I feel anxious? Am I irritated? Do I feel sad or angry or hungry or happy? Often, instead of acknowledging feelings, we tend to push them down, especially if they are uncomfortable. The problem is that you can push feelings and emotions down for only so long before they come out, as an outburst of anger, fear or tears. Checking in with your feelings and emotions can help you understand where you are in that moment.

You might notice that your toes feel numb, like they are asleep or that your fingers feel like pins and needles. You might notice that you’re feeling down or even depressed. These could be problems with your diabetes.

You can keep ignoring yourself, your body, your emotions and your mental state – until things get worse. With diabetes, all these feelings and emotions can and will come up. They can take you down a road of complications or worsening mental health. Instead, you can decide to put yourself on a path to healing by being present and taking steps to address your physical and emotional state. What are your blood sugar levels? What have you been eating? Are you getting enough good quality sleep? How are you handling your stress? How are you feeling?

Being in your body gives you information so you can take action. Taking action can empower you to take care of yourself. Taking care of yourself could lead to a longer life with joy, hope, less problems and complications. The decision is in your hands.

Sign up for my free webinar Wednesday, October 11th at 3:30 PM PDT and hear more about getting your diabetes into good control.

Dr Elaine

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How to Get Your A1C Below 5.7% Naturally... and Keep It There through the Holidays!

This information is for educational purposes only and is not intended to replace the medical advice of your doctor or healthcare provider. Please consult your healthcare provider for advice about a specific medical condition.

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