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We all need good sleep. Get it by breathing differently. breathing heart sleep

Sleep is one of the most important body functions we have to stay healthy. It is especially important for women with health issues because the...

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How does connecting with your heart help your health? diabetes managment heart heart disease mind

For years, I was disconnected energetically from my heart, basically from the neck down. That was because of fear which ran me for a long time....

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How does connecting with your heart help your health? decision making emotional health heart

For years, I was disconnected energetically from my heart, basically from the neck down. That was because of fear which ran me for a long time....

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Recent Posts

How to live your life with courage, curiosity and joy – at any age!
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Sep 24, 2024
My new book “Courage To Trust – Transform Your Relationship with Fear” is available now
Sep 17, 2024
Aging is state of mind!
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Sep 10, 2024
Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
Mailing Address: Please contact us at [email protected]
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.