Detox your self-talk for your blood sugar or other health issues change motivation self talk thoughts

Here are some examples of negative thinking that can damage your health further or lead you to better health.

“I missed a week of exercise. I...

Self-talk, your brain and your health. Learn the impact! brain self talk thoughts

What is self-talk? It's the internal conversation we all have with ourselves pretty much all the time. I like to call it the "itty bitty sh**y...

Elaine L Stewart, ND, Health and Wellness Coach
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.