The next level of transformation is Awareness awareness change transformation

The second level from Levels of Transformation, developed by Linda Frazee and used with permission here is Awareness. What wakes us up? It could be...

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Why is change challenging? Part 2 challenges change resistance

As we can’t control change in general, we can take a different approach to change when it affects us personally. As we get further into our...

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What makes change challenging? Part 1 challenges change newness

My parents grew up in the Great Depression era. They went from a ‘wireless’ radio and telephone in only a few homes where calls went...

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How To Navigate Change with Diabetes change diabetes managment growth new year

Change has layers to it that need to be addressed in order to make a permanent change in behavior. For example, you might decide that weight loss...

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Changing eating habits was the best thing to do for type 2 diabetes - part 2 change diabetes managment eating habits food

Many of you mentioned things like reading labels, eating healthy, eating low carb, going sugar and grain free, intermittent fasting, working out...

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What you do for your diabetes helps heal heart disease change diabetes managment heart disease medication

What causes heart disease? Well, some problems with the heart happen right around birth, and those are congenital issues. Those aren’t part...

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Elaine L Stewart, ND, Health and Wellness Coach
Business Address: 1801 E. Camelback Rd, Suite 102 Phoenix, AZ 85016
Mailing Address: Please contact us at [email protected]
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.