Here are some examples of negative thinking that can damage your health further or lead you to better health.
“I missed a week of exercise. I...
The third level from Levels of Transformation, developed by Linda Frazee and used with permission here is Confusion. Confusion? Yep. When you were...
The second level from Levels of Transformation, developed by Linda Frazee and used with permission here is Awareness. What wakes us up? It could be...
As we can’t control change in general, we can take a different approach to change when it affects us personally. As we get further into our...
My parents grew up in the Great Depression era. They went from a ‘wireless’ radio and telephone in only a few homes where calls went...
Change has layers to it that need to be addressed in order to make a permanent change in behavior. For example, you might decide that weight loss...
