As we can’t control change in general, we can take a different approach to change when it affects us personally. As we get further into our...
My parents grew up in the Great Depression era. They went from a ‘wireless’ radio and telephone in only a few homes where calls went...
Change has layers to it that need to be addressed in order to make a permanent change in behavior. For example, you might decide that weight loss...
Many of you mentioned things like reading labels, eating healthy, eating low carb, going sugar and grain free, intermittent fasting, working out...
What causes heart disease? Well, some problems with the heart happen right around birth, and those are congenital issues. Those aren’t part...
What is metabolic flexibility? It is the ability of your body to switch from using blood sugar or glucose for fuel to burning stored fat for fuel....
