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Being flexible in one part of your life can help in other parts of your life. blood sugar diabetes managment flexibility

I have made exercise part of my life for years and regular exercise, meaning a regular routine for the past 12 years. Along with that, I have...

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Flexibility is key to great diabetes management and your life change diabetes managment flexibility

What is metabolic flexibility? It is the ability of your body to switch from using blood sugar or glucose for fuel to burning stored fat for fuel....

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Elaine L Stewart, ND, Health and Wellness Coach
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.