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How flexible can you be when you eat for better blood sugar control? diabetes managment food insulin

There are a number of ways to incorporate IF into your lifestyle. You can “fast” on weekends and eat normally during the week or...

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Changing eating habits was the best thing to do for type 2 diabetes - part 2 change diabetes managment eating habits food

Many of you mentioned things like reading labels, eating healthy, eating low carb, going sugar and grain free, intermittent fasting, working out...

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With type 2 diabetes, am I “metabolically healthy?” diabetes managment food metabolism

It was thought that most people with obesity had poor measures for these risk factors. However, people considered ‘normal’ weight and...

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Elaine L Stewart, ND, Health and Wellness Coach
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The information provided on this website is for educational and informational purposes only and solely as a self-help tool for your own use. I am not providing medical, psychological, or nutrition therapy advice. You should not use this information to diagnose or treat any health problems or illnesses without consulting your own medical practitioner. Always seek the advice of your own medical practitioner and/or mental health provider about your specific health situation. For my full Disclaimer, please click here.