Sometimes, it’s the past that needs to be dealt with. After years of pushing feelings down to keep them at bay, we may find ourselves in a...

I learned to type on a manual typewriter, then used an electric one. When printers came out, I couldn’t believe how much it changed my work....

Take some time to reflect on how your 2023 was for you. Did you set some goals for this year and did you achieve them? A big step in making change...

Generally speaking, the new year is a great time to set some goals that might include losing weight, eating healthier, doing more exercise,...

Start by getting clear on WHY you want to achieve the goal(s) you set for yourself for 2024. Why do you want to make a change or changes? Diabetes...

Time goes so fast sometimes, especially as we get older. The year comes to an end before you get used to writing 2022 on everything. You may have...