How do you make decisions? Yeah, I'm not talking about daily, small decisions. I'm talking about big decisions. I'm not talking about making a...
A few decades ago, fat got a very bad reputation for causing heart disease among other things. And we went through a phase where everything had to...
This is a goal of mine: to include plant-based meals in my in my meal plan. So what is a plant-based diet? It includes everything that's...
Here we are, about halfway through the first month of 2021. And my question to you is how are your New Year's resolutions coming along? I would...
I talked a little bit last time about one of my goals for this year - for 2021 - is to up my eating game. Meaning making different choices, eating...
Over the past few months, I've talked about different aspects of health, like exercise and stretching and breathing and sleep - all these good...
