One of the ways that I have found to truly heal from all the fear in my life, and to balance out my emotions, is by understanding who I am using...
Fear is a very powerful, primitive emotion that contains a biochemical reaction and an emotional response. What happens when we are afraid? And...
Do you experience a lot of fear in your life? Do you go back and forth between everything is great and the world is coming to an end? Do you have...
I don't know about you, but forgiveness is kind of an interesting topic. Have you ever been angry with somebody who hurt you; who disappointed...
The answer to that is no, it's not! Now women, when we hit puberty, we have a hormone called estrogen and that estrogen is high in our bodies...
This is February, and it's Heart Health month. Heart disease, for many years, has been the number one leading cause of death in the United States....
